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Ayurvedic treatment for Obesity

Obesity is a growing problem in India. It's estimated that over 60% of Indians are overweight or obese, and the problem is getting worse. If you're looking for an affordable yet effective way to improve your health and lose weight, Ayurveda might be a good option for you.

What causes obesity

Besides eating excess calories, there are some main factors that can lead you to obesity.

Genetics
Certain medication
Not sleeping enough
Excess stress
Slow metabolic rate
Hormonal imbalance
PCOD, Thyroid

Health risks of obesity

Obesity can lead to many chronic conditions and lifestyle diseases.

Coronary heart disease
Type 2 diabetes
High blood pressure
Osteoarthritis
Stroke
High cholesterol level
Sleep apnea
Mental disorders like stress, depression etc

Ayurvedic treatment to cure obesity

Ayurveda treatments aim to promote balanced bodily functions and maintain vitality and harmony within the body. Some of the most common Ayurvedic weight loss treatments include detoxification programs, diet plans, and herbal supplements.

The goal of the Ayurvedic weight loss treatment is to restore balance and improve digestion so that the body can lose weight in a healthy way.

Diet is important in the Ayurvedic approach to obesity because it is the first step in restoring balance in the body. The Ayurvedic diet consists of a balanced mix of proteins, carbohydrates and healthy fats. Carbohydrates are used sparingly as they are energy-dense and should be consumed at night as they help to regulate blood sugar levels.

Exercise is also important in the Ayurvedic approach to obesity. Exercise helps to burn calories and reduce fat storage. In addition, exercise has been shown to improve mood and relieve stress. A regular exercise routine helps to control weight in a healthy way by promoting improvements in eating habits and reducing unhealthy cravings.

Ayurvedic detoxification therapies like Swedena, Udvarthanam, Abhyanga etc also play an important role to help patients remove accumulated toxins from the body and restoring the digestive system.

Medicinal herbs are also used in the Ayurvedic approach to obesity. Herbs have been shown to increase energy levels and improve digestion, both of which are key factors in weight loss. Some of the most common herbs and spices used for weight loss include ashwaganha, guggul, punarna, cinnamon, turmeric, black pepper etc.

How Shree Siddhivinayak Ayurveda helps you to deal with obesity?

There is no one-size-fits-all answer to the question of how to deal with obesity by ayurvedic treatment, as the approach that is most effective for each individual will depend on their specific symptoms and conditions. However, the common Ayurvedic weight loss treatment involves the use of diet, exercise, and medicinal herbs.

As per your body constitution, lifestyle, and dosha imbalance, our Ayurveda expert gives you some herbal medications along with diet and lifestyle modification suggestions. By identifying the root cause of your excess weight gain, a tailor-made treatment plan for weight obesity is designed for every patient. Besides, ayurvedic oral medications to increase digestive fire in your body which will improve the catabolic metabolism, you may also be advised to try some Ayurveda detox therapies like panchakarma, Swedana etc to restore the metabolic process. If looking to get treated by one of the best Ayurveda doctor in Aurangabad, get in touch with Dr. Bhairav Bhimrao Tawshikar Kulkarni now.

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